PG Crossfit – CrossFit
Handstand work (EMOM X12)
Min 1: 30-45s handstand hold
Min 2: 5-10 strict handstand push ups
Min 3: rest
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Strict Pull ups
8 Seated DB Strict Press (Ath Choice)
12 Pistols
18 1/2KBS
24 Sit ups