PG Crossfit – CrossFit

Handstand work (EMOM X12)

Min 1: 30-45s handstand hold

Min 2: 5-10 strict handstand push ups

Min 3: rest

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Strict Pull ups

8 Seated DB Strict Press (Ath Choice)

12 Pistols

18 1/2KBS

24 Sit ups

WORKOUT OF THE DAY