PG Crossfit – CrossFit
Metcon (Time)
35 Min AMRAP
50 Power Cleans (135/95)
50 Synchro Burpees
30 Power Snatches (135/95)
30 Synchro Burpees
10 Synchro Thrusters (135/95)
10 Synchro Burpees
35 Min AMRAP
50 Power Cleans (135/95)
50 Synchro Burpees
30 Power Snatches (135/95)
30 Synchro Burpees
10 Synchro Thrusters (135/95)
10 Synchro Burpees