4/14/22

PG Crossfit – CrossFit

Clean Complex (5 Sets @ 50-70% )

1 High Hang Clean (Pockets) + 1 Hang Clean (knees) + 1 Low Hang Clean (Shins)

Metcon (Time)

30-20-10

Toes to Bar

Front Rack Lunges (95/65)
12 Min Cap