4/12/22

PG Crossfit – CrossFit

Back Squat (E2MOM x 5 @ 90% (10 min) )

3 Back Squats

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

24 Single DB Alt HC+J

500m row

24 Single DB Alternating Hang Snatch

500m row