PG Crossfit – CrossFit

Snatch Pull Practice (3-5 Sets @ (90-99%) )

3 Snatch Deadlifts + 2 Snatch Pulls + 1 Snatch High Pull

Metcon (Time)

21-15-9

KBS (70/53)

Burpees

Directly into

9-15-21

KB High Pulls

Burpees

WORKOUT OF THE DAY