PG Crossfit – CrossFit

Bench Press (4 sets at 87%)

Rep 1: 3 sec descent + 3 Second pause

Rep 2: 3 sec descent

Rep 3: Normal

Metcon (Time)

3 Rounds

25 Wall Balls

10 Devils Press (50/35)

5 RMU
If doing pull ups, double the RMU amount.

If doing ring rows, triple the RMU amount.

WORKOUT OF THE DAY