PG Crossfit – CrossFit

Metcon

Metcon (Time)

25 Bar Facing Burpees

986 m Row

Then, 3 Rounds of:

4 Power Cleans (135/95)(P 185/135)

6 Shoulder to Overhead

Then,

986 m Row

25 Bar Facing Burpees
30 minute time cap!

WORKOUT OF THE DAY