PG Crossfit – CrossFit

Squat Snatches (3 reps at 75-85%)

1 min on/1 min off x5

Metcon (Time)

3 Rounds

10 2KB Deadlifts (53/35)

10/8 Cal Bike

Rest 2 Min

2 Rounds

15 2KB Deadlifts

15 Cal Bike

Rest 2 Min

1 Round

30 2KB Deadlifts

30 Cal Bike

WORKOUT OF THE DAY