PG Crossfit – CrossFit
Back Squats (3 Reps @ 85%)
E2MOM x 5
Metcon (Time)
15 Min Cap
10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)
Push Jerks (95/65)
Test yourself, how many rounds can you do unbroken?
E2MOM x 5
15 Min Cap
10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)
Push Jerks (95/65)
Test yourself, how many rounds can you do unbroken?