Archives | PG CrossFit

4/30/22 Partner Workout

Apr 29, 2022 | W.O.D.

PG Crossfit – CrossFitMetcon (Time)60 Rounds 1 Power clean (185/135) 3 Burpees 5 Air Squats40 min cap Partners alternate full rounds

4/29/2022 Friday…. or…. FriYAY!

Apr 28, 2022 | W.O.D.

PG Crossfit – CrossFitBack Rack Lunge (4×8 Back Rack Reverse Lunges)Metcon (Time)3 Rounds 16 DB Snatches 12 Chest to Bar Pull ups ~Rest 2:00~ 3 Rounds 16 DB OHS 6 BMU15 min cap

4/28/22 3 RM Bench PR Day

Apr 27, 2022 | W.O.D.

PG Crossfit – CrossFitBench Press (3 Rep Max)Metcon (Calories)12 Min AMRAP Row Calories (E90s starting at 0:00, 8 Hand release push-ups)

4/27/22 A Sprinty Chipper for Rachel’s B-Day

Apr 26, 2022 | W.O.D.

PG Crossfit – CrossFitMetcon (Time)For Time: 4 (00)M Run 27 Deadlifts (185/135) P(225/155) 19 Cal Bike 97 Double Unders 25 Box Jumps 25 Power Cleans (135/195) P(155/105)20 Min Time CapWarm-up (No Measure)For Quality: 3×10 Double DB bent over rows 3×12...

Gymnastics skill day

Apr 25, 2022 | W.O.D.

PG Crossfit – CrossFitMetcon (No Measure)EMOM 12: Min 1: 30-45s ring support hold Min 2: 12 Ring Rows Min 3: 30 Banded Pull ApartsMetcon (Time)Partition as desired: 50 Front Rack BB step ups (75/55)(95/65) (20″ for all) 100 Sit-ups 12 Wall Walks or 200ft...