PG Crossfit – CrossFit

Bench (All 4 Sets @ 83%)

Rep 1: 3 sec descent + 3 Second pause

Rep 2: 3 sec descent

Rep 3: Normal

Metcon (Time)

For Time

42-30-18

DB Snatches (50/35)

Box Jumps (24/20)
15 Min Cap

WORKOUT OF THE DAY