PG Crossfit – CrossFit

Snatch Complex (E90 x 10)

5 Rds: 3 Muscle Snatch (50%)

Directly into

5 Rds: 3 Hang Squat Snatches

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 Overhead Squats (95/65)

12 Bar Facing Burpees

9 Thrusters (95/65)

WORKOUT OF THE DAY