PG Crossfit – CrossFit
SOD (E3MOM x 5 @ 80%)
5 Back Squats
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
8 Strict Press (75/55)
36 Plate Hops (45/25)
Double Unders
Flight Simulator for those proficient at DUs
DU – progression
• Single unders with elbows tight, feet together, tight core
• Single unders with high jump
• Penguin claps
• Single, single double