PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
31 Minute AMRAP
3 Clean and Jerks (135/95)
2(00) meter run
8 Box Jumps
19 Double Unders
9 Burpees
1 minute rest
Theme is full send. Because…Rob. Athletes have a minute rest each round. Sprint the round and then rest.