PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

31 Minute AMRAP

3 Clean and Jerks (135/95)

2(00) meter run

8 Box Jumps

19 Double Unders

9 Burpees

1 minute rest
Theme is full send. Because…Rob. Athletes have a minute rest each round. Sprint the round and then rest.

WORKOUT OF THE DAY