PG Crossfit – CrossFit

Clean Deadlift (5 Sets @ 90-95%)

1 Clean Deadlft
2s pause at mid shin, above knee, and mid thigh. 2 sec puase at each spot on way down as well

Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

200m run

12 S2OH (135/95)

24 Lunges

WORKOUT OF THE DAY