PG Crossfit – CrossFit
Clean Deadlift (5 Sets @ 90-95%)
1 Clean Deadlft
2s pause at mid shin, above knee, and mid thigh. 2 sec puase at each spot on way down as well
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap
200m run
12 S2OH (135/95)
24 Lunges