3/24/22 Like Last Week But More

PG Crossfit – CrossFit

Bench (4 Sets @ 80%)

Rep 1: 3 sec descent + 3 second pause

Rep 2: 3 sec descent

Rep 3: normal

Metcon (Time)

21-15-9

Double DB Hang Squat Cleans

9-6-3

Muscle Ups