PG Crossfit – CrossFit
Back Squats (E3MOM x 5)
5 Back Squats @ 75%
Metcon (Time)
Start – 5Min
40/30 Cal Bike
Cap Bike at 4min. Rest for 1 min then immediately into ….
Metcon (AMRAP – Rounds)
EMOM x15
Min1: 50-75 Double Unders
Min 2: 10 Thrusters (105/75)
Min 3: 15 Med Ball Slams
Score = 1 for every completed min