PG Crossfit – CrossFit
Metcon (Time)
Eva with a partner
5 RDS for Time
800 m Run
30 KBS (70/53)
30 pull-ups
Run together, Split reps evenly.
Eva with a partner
5 RDS for Time
800 m Run
30 KBS (70/53)
30 pull-ups
Run together, Split reps evenly.