PG Crossfit – CrossFit

Clean and Press Work (5 Sets @ 80-85%)

1 Power Clean (2 sec pause at mid shin) + 1 Push Press (2sec pause in dip)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 Deadlifts (205/145)

8 Toes to bar

8/6 Cal Bike

WORKOUT OF THE DAY