PG Crossfit – CrossFit
Metcon (Time)
In 35 min:
200m row
50 wall balls
400m row
40 wall balls
600m row
30 wall balls
800m row
20 wall balls
1000m row
10 wall balls
In 35 min:
200m row
50 wall balls
400m row
40 wall balls
600m row
30 wall balls
800m row
20 wall balls
1000m row
10 wall balls