PG Crossfit – CrossFit

Bench Press (4 x 3 at 75%)

Rep 1: 3 sec descent + 3 Second pause

Rep 2: 3 sec descent

Rep 3: Normal

Metcon (Time)

5 Rounds with 1 min rest after each round

12 Double DB Deadlifts

12 Double DB Hang Cleans

12 HSPU

WORKOUT OF THE DAY