3/15/22 Snatch Work

PG Crossfit – CrossFit

Snatch Complex (5 Sets @ 50-70%)

1 High Hang Snatch (Pockets) + 1 Hang Snatch (knees) + 1 Low Hang Snatch (Shins)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Box Jumps

20 Power Cleans (135/95)

75 Double Unders