PG Crossfit – CrossFit
Back Squat (E3MOM x5)
5 Back Squats 70%
Metcon (3 Rounds for reps)
4 Min on, 2 min off x3
30/24 Cal row
15 Chest to bar
Max Burpees over rower
5 Back Squats 70%
4 Min on, 2 min off x3
30/24 Cal row
15 Chest to bar
Max Burpees over rower