PG Crossfit – CrossFit
Metcon (Time)
For Time:
21 Pull -ups
42 Double Unders
21 Thrusters (95/65)
18 Chest-to-Bar
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/85)
For Time:
21 Pull -ups
42 Double Unders
21 Thrusters (95/65)
18 Chest-to-Bar
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/85)