PG Crossfit – CrossFit

Metcon (Time)

For Time:

21 Pull -ups

42 Double Unders

21 Thrusters (95/65)

18 Chest-to-Bar

36 Double Unders

18 Thrusters (115/75)

15 Bar Muscle Ups

30 Double Unders

15 Thrusters (135/85)

WORKOUT OF THE DAY