3/10/22 Flow Day Before 22.3

PG Crossfit – CrossFit

Metcon (No Measure)

32 Min EMOM

Min 1: 14/11 Cal Bike (40-45s)

Min 2: 12 Burpees (40-45s)

Min 3: 15 Plate G2OH

Min 4: rest
(Increase or decrease numbers as needed)