PG Crossfit – CrossFit

Deadlift (10 @70%, 10 @65%, 10 @60% )

Unbroken
Score is highest weight

Metcon (AMRAP – Reps)

5 Rounds of 1 min on, 1 min off

40 Double Unders

Max Air Squats (P=Pistols)
Score is lowest round of air squats

WORKOUT OF THE DAY