PG Crossfit – CrossFit
Metcon (Time)
15-10-5
Shoulder to overhead (135/95)
Toes to bar
(rest 3:00)
12-9-6
S2OH (155/105)
Toes to Bar
(Rest 3:00)
9-6-3
S2OH (185/135)
Toes to bar
Score is total time including rest
Metcon (No Measure)
12 Min emom
Min 1: 50 ft Single KB bottom up (r)
Min 2: 50 ft Single KB bottom up (L)
Min 3: 50 ft Single KB Farmers Carry (R)
Min 4: 50 ft Single KB Farmers Carry (L)