PG Crossfit – CrossFit

Tempo Front Squats (5×3 )

3-5s controlled descent then explode up

Metcon (Time)

For time:

80/64 Cal row

Then rest 5:00 (P=100/75)

Metcon (AMRAP – Reps)

Max Cal row for the same amount of time as your first round.

WORKOUT OF THE DAY