PG Crossfit – CrossFit

In honor of Women’s History Month, we are doing Girl WODs each Saturday.

Metcon

Metcon (Time)

3 Rounds

400 M Run

50 Air Squats

7 Muscle Ups

9 Hang Power Cleans (135/95)
Modification for Muscle Up = Burpee, Pull Up, Dip

WORKOUT OF THE DAY