PG Crossfit – CrossFit

Snatch Drills (5 Sets @ (80-90%) )

1 Snatch Deadlift + 1 Snatch Pull + 1 Snatch High Pull

Metcon (Time)

6 Rounds

40 Flutter Kicks

20 Push-ups

20 Split Squats (total)

20 KBS

WORKOUT OF THE DAY