PG Crossfit – CrossFit

Metcon (4 Rounds for reps)

32 Min Total

4×5 Min AMRAPs with 4 min rest in between.

WOD 1+3

10 Deadlifts (185/135)

50 Double Unders

WOD 2+4

15/12 Cal Row

15 Wall Balls

WORKOUT OF THE DAY