PG Crossfit – CrossFitPower Clean Practice (E90 x8 @ 80%)2 power cleanMetcon (Time)E7MOM x 3; 40/30 Cal Row 40 Air Squats 20 Push-ups(6 min cap per round) Score is slowest round
PG Crossfit – CrossFitSOD (E3MOM x 5 @ 80%)5 Back SquatsMetcon (AMRAP – Rounds and Reps)5 Min AMRAP 8 Strict Press (75/55) 36 Plate Hops (45/25)Double Unders Flight Simulator for those proficient at DUs DU – progression • Single unders with elbows...
PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)31 Minute AMRAP 3 Clean and Jerks (135/95) 2(00) meter run 8 Box Jumps 19 Double Unders 9 Burpees 1 minute restTheme is full send. Because…Rob. Athletes have a minute rest each round. Sprint...