Archives | PG CrossFit

3/28/22 Like Last Week… But A Little Heavier!

Mar 31, 2022 | W.O.D.

PG Crossfit – CrossFitBench (All 4 Sets @ 83%)Rep 1: 3 sec descent + 3 Second pause Rep 2: 3 sec descent Rep 3: NormalMetcon (Time)For Time 42-30-18 DB Snatches (50/35) Box Jumps (24/20)15 Min Cap

3/31/22 Little Grunt Work Today

Mar 30, 2022 | W.O.D.

PG Crossfit – CrossFitPower Clean Practice (E90 x8 @ 80%)2 power cleanMetcon (Time)E7MOM x 3; 40/30 Cal Row 40 Air Squats 20 Push-ups(6 min cap per round) Score is slowest round

3/30/22 Squats and Thrusters

Mar 29, 2022 | W.O.D.

PG Crossfit – CrossFitSnatch Complex (E90 x 10)5 Rds: 3 Muscle Snatch (50%) Directly into 5 Rds: 3 Hang Squat SnatchesMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 15 Overhead Squats (95/65) 12 Bar Facing Burpees 9 Thrusters...

3/29/22 Gymnastics Practice

Mar 28, 2022 | W.O.D.

PG Crossfit – CrossFitSOD (E3MOM x 5 @ 80%)5 Back SquatsMetcon (AMRAP – Rounds and Reps)5 Min AMRAP 8 Strict Press (75/55) 36 Plate Hops (45/25)Double Unders Flight Simulator for those proficient at DUs  DU – progression • Single unders with elbows...

Happy Birthday Rob!

Mar 27, 2022 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)31 Minute AMRAP 3 Clean and Jerks (135/95) 2(00) meter run 8 Box Jumps 19 Double Unders 9 Burpees 1 minute restTheme is full send. Because…Rob. Athletes have a minute rest each round. Sprint...