2/23/22 Double Unders

PG Crossfit – CrossFitThursday Head to head starts at 7 PM Friday Night Lights starts at 6PM.SkillDouble-Unders (12 Minutes)If proficient, do flight simulator. Otherwise, work through the progressions.MetconMetcon (Time)5 Rounds • 200m Run • 10 KB SL DL (53/35)...

Snatch Balance

PG Crossfit – CrossFitStrengthSnatch Balance (E2MOM for 12 minutes)Sets of 6. Increase weight between 50% and 75%. Only increase weight of form is good.MetconMetcon (AMRAP – Rounds and Reps)20 Minute AMRAP 5 Push Ups 10 Hang Snatches (95/75) 20...

2/21/22 Back Squat

PG Crossfit – CrossFitCrossFit Open Week!!! Last chances to sign up. Don’t forget Thursday head to head (in person or on IG) and Friday Night Lights!!!StrengthBack Squat (E2MOM for 10 minutes)5 minutes to warm up to 70%, then 8@70%, 6@75%,...

2/19/22 Open Workout Prep

PG Crossfit – CrossFitLess than 1 Week until the first CrossFit Open workout is released. Join us Thursdays for Head to Head and Fridays for Friday Night Lights. Bring family, friends, food, and drinks!MetconCrossfit Games Open 20.4 (Ages 16-54) (Time)For time:...

2/18/22 The Weekend Starts After The WOD

PG Crossfit – CrossFitMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 35 Double Unders 10 Toes to Bar 5 Hang Clean Thrusters (115/85)GymnasticsAthlete’s ChoicePick a gymnastic movementDo a max set. Rest 3:00 minutes. E2MOM X 3 do 60% of that max...
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