PG Crossfit – CrossFit
Clean Strength (E90 x4)
3 Power or Squats Cleans
Building in Weight
Metcon (AMRAP – Reps)
:30 on/1:00 off
Max Cleans
Use the same weight and form (power/squat) of your final SOD
*Score is Lowest Round*
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Double DB Hang Cleans (50/35)
30 Med Ball Twists (20/14)
10 Double DB Front Squats (50/35)
30 Mountain Climbers