2/28/22 Time to Shake Out All Those Arms

PG Crossfit – CrossFit

Strict Press (3-3-2-2-1-1)

Start at 75% and (if wanted) work up to 95%+

Metcon (Time)

21-15-9

Pull ups

Front Squats (115/85)

Cash Out: 30 Bar Facing Burpees
15 Min Cap