PG Crossfit – CrossFit

Metcon

Metcon (Time)

Partners

3 Rounds

40 Toes To Bar/Front Plank

60 Wall Balls (20/14)/Left Side Plank

80/65 Cal Row/Right Side Plank
When one person is doing the movement, the other person is holding the designated plank.

Switch at will.

WORKOUT OF THE DAY