PG Crossfit – CrossFit
Join us for Friday Night Lights tonight beginning at 6 PM.
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Accessory Work
Core Work (5 Rounds)
5 Rounds
16 Deadbugs
10 Bird Dogs
14 Hollow Rocks
15 Second Rest