PG Crossfit – CrossFit
The Open starts TONIGHT!!! Join us at 7 PM for head to head and Friday night at 6 PM for Friday Night Lights!
Floor Press (5 Sets of 10)
Use dumbbells. Increasing weight each time but ensure all 10 reps are unbroken.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Wall Balls (20/14)
10 Toes To Bar
300 Ft. Double KB Farmer’s Carry (3 up and downs) (53/35)
200 Ft. Double KB in Front Rack (2 up and downs) (53/35)
100 Ft overhead double KB (1 up and down) (53/35)
Use a weight that you can carry unbroken when overhead.