PG Crossfit – CrossFit
Thursday Head to head starts at 7 PM
Friday Night Lights starts at 6PM.
Skill
Double-Unders (12 Minutes)
If proficient, do flight simulator. Otherwise, work through the progressions.
Metcon
Metcon (Time)
5 Rounds
• 200m Run
• 10 KB SL DL (53/35)
• 8 Burpee Box Jump Overs (24/20)