PG Crossfit – CrossFit
Strength
Snatch Balance (E2MOM for 12 minutes)
Sets of 6. Increase weight between 50% and 75%. Only increase weight of form is good.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Push Ups
10 Hang Snatches (95/75)
20 Overhead Squats (95/75)