PG Crossfit – CrossFit
CrossFit Open Week!!! Last chances to sign up. Don’t forget Thursday head to head (in person or on IG) and Friday Night Lights!!!
Strength
Back Squat (E2MOM for 10 minutes)
5 minutes to warm up to 70%, then
8@70%, 6@75%, 4@80%, 2@85%, Max at 90%.
Metcon
Metcon (No Measure)
EMOM X 12
1: Bike 12/10 cal
2: 10 Pull Ups (P C2B)