PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
35 Double Unders
10 Toes to Bar
5 Hang Clean Thrusters (115/85)
Gymnastics
Athlete’s Choice
Pick a gymnastic movement
Do a max set.
Rest 3:00 minutes.
E2MOM X 3 do 60% of that max set.