PG Crossfit – CrossFit

Metcon (No Measure)

For Quality

2 Rounds

5 Turkish Get Ups Per Side

10 Inchworms to Single KB Deadlift

Metcon (Time)

For Time:

40-30-20-10

Front Rack Lunges (45/35)

Ab-Mat Sit Ups

Cal Row
20 Min cap

WORKOUT OF THE DAY