PG Crossfit – CrossFit
Metcon (No Measure)
For Quality
2 Rounds
5 Turkish Get Ups Per Side
10 Inchworms to Single KB Deadlift
Metcon (Time)
For Time:
40-30-20-10
Front Rack Lunges (45/35)
Ab-Mat Sit Ups
Cal Row
20 Min cap
For Quality
2 Rounds
5 Turkish Get Ups Per Side
10 Inchworms to Single KB Deadlift
For Time:
40-30-20-10
Front Rack Lunges (45/35)
Ab-Mat Sit Ups
Cal Row
20 Min cap