PG Crossfit – CrossFit

Deadlift (8-5-3-3-3)

Work clean grip, not mixed

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Pull-ups

10 Push Ups

15 Air Squats
E5MOM Starting at 0:00 Row 500m, then pick up where you left off

WORKOUT OF THE DAY