PG Crossfit – CrossFit
Register for the CrossFit Open. PGCF will host Thursday night head to heads (2/24, 3/3, 3/10) beginning at 7 PM. PGCF will host Friday Night Lights (2/25, 3/4, 3/11) beginning at 6 PM. Join the fun! Bring family, friends, food, and drinks!
Metcon
Metcon (Weight)
In 30 minutes:
Buy In: 800 M Run
Then,
1-2-3-4-5-6-7-8-9-10
Dumbbell Squats (2 X 50/35)
Bar Facing Burpees
Cash Out: 800 M Run
For the remainder of the time, build to 1 Rep Max Clean