PG Crossfit – CrossFit
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Metcon (No Measure)
3 rounds for quality
10 Strict Ring Dips
10 Strict toes to bar
30 Banded Pull-Aparts