PG Crossfit – CrossFit

Join us in the CrossFit Open. Friday Night Lights starts February 25th!

Strength

Bench Press/Pendlay Row (E2MOM X 10 )

Min 1: 5-8 Bench Press

Min 2: 8-12 Pendlay Rows or DB Bent Over Row

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

WORKOUT OF THE DAY