PG Crossfit – CrossFit
Join us in the CrossFit Open. Friday Night Lights starts February 25th!
Strength
Bench Press/Pendlay Row (E2MOM X 10 )
Min 1: 5-8 Bench Press
Min 2: 8-12 Pendlay Rows or DB Bent Over Row
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups