PG Crossfit – CrossFit
Clean Complex (5 Sets)
1 Power Clean* + 1 Squat Clean + 1 Split Jerk
*Catch in 3/4 Squat and hold for 2 seconds
Do not exceed 85%, focus on form
Metcon (Time)
5 RFT:
21/15 Cal Bike
21-18-15-12-9 Double DB Box Step-Overs (50/35)
15-12-9-6-3 Chest to Bar Pullups (P: 5-4-3-2-1 Ring Muscle Ups)