PG Crossfit – CrossFit
Power Snatch (15-12-9-6-3)
E2MOM x5
Unbroken Power Snatch
Choose a weight you can do unbroken. You can build or stay the same.
Metcon (AMRAP – Rounds and Reps)
WOD:
20 min AMRAP
700/600m row
24 Single DB Hang Snatch (50/35)
3 Rope Climbs
Scale- 9 seated rope pull ups