PG Crossfit – CrossFit
Metcon (Time)
4 Rounds for Time
3 Deadlift (275/185)
2 (00) m farmers carry (53/35)
6 Box Jumps (30/24)
19 KBS (53/35)
79 Double Unders
Single DB Farmer Carry, switch at halfway point.
4 Rounds for Time
3 Deadlift (275/185)
2 (00) m farmers carry (53/35)
6 Box Jumps (30/24)
19 KBS (53/35)
79 Double Unders
Single DB Farmer Carry, switch at halfway point.